HEALTHY MALPUA RECIPE (GUILT-FREE INDIAN PANCAKES)

Healthy Malpua Recipe (Guilt-Free Indian Pancakes)

Healthy Malpua Recipe (Guilt-Free Indian Pancakes)

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Malpua is a traditional Indian sweet pancake, usually deep-fried and soaked in sugar syrup. This healthy version is made with whole wheat flour, jaggery, and minimal oil, making it a nutritious yet delicious treat for festive occasions or as a wholesome dessert.

If you want to Healthy Malpua recipe in hindi to visit our website hubrecipes.

Ingredients (Makes 10-12 Malpuas)

For the Malpua Batter

  • 1 cup whole wheat flour (atta) (instead of refined flour for more fiber)

  • ¼ cup semolina (sooji/rava, for crispiness)

  • ¼ cup grated jaggery (or honey, for natural sweetness)

  • 1 cup warm milk (or almond milk for a vegan option)

  • 2 tbsp grated coconut (optional, for flavor)

  • ½ tsp fennel seeds (saunf, enhances aroma)

  • ½ tsp cardamom powder (for authentic taste)

  • ½ tsp baking soda (for fluffiness, optional)

  • 1 tbsp chopped nuts (almonds, cashews, pistachios, for garnish)

  • 1-2 tsp ghee or oil (for shallow frying, instead of deep frying)

For the Light Syrup (Optional, No Sugar)

  • ½ cup water

  • 2 tbsp jaggery or honey

  • 1-2 saffron strands (for color & aroma, optional)

Instructions

Step 1: Prepare the Batter

  1. In a bowl, mix whole wheat flour, semolina, grated jaggery, coconut, fennel seeds, and cardamom powder.

  2. Add warm milk gradually and whisk to form a smooth, lump-free batter.

  3. Let it rest for 20-30 minutes to allow flavors to blend.

Step 2: Make the Light Syrup (Optional)

  1. Heat water and jaggery in a pan and stir until dissolved.

  2. Add saffron strands and simmer for 2-3 minutes until slightly sticky.

  3. Turn off the heat and set aside.

Step 3: Cook the Malpuas

  1. Heat a non-stick pan or tawa and grease with a few drops of ghee or oil.

  2. Pour a small ladle of batter into the pan, shaping it like a pancake.

  3. Cook on low-medium flame until bubbles appear.

  4. Flip and cook until golden brown and crisp on both sides.

Step 4: Serve & Garnish

  1. Optional: Lightly dip the malpuas in the warm jaggery syrup for a few seconds.

  2. Sprinkle chopped nuts and serve warm.

  3. Pair with Greek yogurt or rabri for a wholesome treat.

Storage & Serving

✔ Best enjoyed fresh & warm.
✔ Store in an airtight container for 1-2 days.

Tips for Perfect Healthy Malpuas

✔ For crispier malpuas, let the batter rest longer and add a little more semolina.
✔ For extra fluffiness, add 1 mashed banana to the batter.
✔ For a vegan version, use almond or coconut milk and coconut oil.

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